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GHF Signature Training Programs

Reach A Higher Level Of Fitness

Want to take your training to the next level? Do you feel like you can't do it alone? Use our community of experts to help you reach a higher level of fitness. We can help you find a program that matches your training style, goals, and schedule. You will find the expertise, accountability, discipline you need to get better results and live your best life.

Personal Training By GHF

Find Motivation Through Customized Training

One-on-one experts in motivation, accountability and program design to help you re-start your exercise routine, get to the gym regularly, or get in shape with orthopedic or medical limitations. A perfect choice when you need your own exercise program written every week to balance strength and weaknesses for best results.

You will benefit from the combined knowledge, training and practice of 40 specialized, nationally certified Personal Trainers. Let us customize your workout to help you enjoy life to the fullest. 

Signature Training at GHF

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Pilates At GHF

Sculpt Your Body And Restore Your Mind

Pilates is a comprehensive movement program that speaks to everyone, helping clients develop proper alignment and stabilization, giving all bodies the gift of freedom in movement. A strong core radiates, bringing strength to the whole self. 

Develop a lean, toned body while enjoying an environment of complete focus. Our Certified Pilates Instructors will guide you towards body awareness, flexibility and strength, all while helping you achieve your fitness goals.

Pilates private at GHF

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CrossFit At GHF

Find Motivation Through Community

Become a part of a fitness community that creates a balance of camaraderie and competition to help you reach your fitness goals that are difficult to achieve on your own.

Our coaches are committed to making our members stronger, better, and more self-confident through their fitness journey. GHF CrossFit is now open to the community. You do not have to be a GHF member to enroll. 

CrossFit at GHF

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X-Force Body At GHF

Shed Some Serious Fat in 6 Weeks.

The only fat loss and muscle gain program in the country delivering results with just two 25-minute workout sessions a week. Experience a combination of negative training, carbfriendly diet plan, super-hydration, and stress reduction practices to shed fat, build muscle, and reshape your body with remarkable self-confidence.

Get ready, your journey to a leaner, stronger, healthier body is beginning now.

X-Force Body Fat Loss GHF

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TRIBE Team Training At GHF

Find Motivation Through Teamwork

TRIBE Team Training™ offers the best in small team training to deliver the promise “together everyone will achieve more.”

You will work with a team of up to 10 members and one coach for 8 weeks to motivate and to be motivated for better results. Experience support, belonging and challenge in a dynamic motivating environment that will respect your individuality to achieve more.

Choose between TRIBE Core, TRIBE Life, TRIBE Punch or TRIBE Fit.

Tribe small team training ghf

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Your Complimentary Workout Is A Click Away

The best way to pick the signature program best for you is to try a complimentary session (or discounted pre-Pilates package). Experience the style of workout, environment, and trainer to see if it's right for you.

Accelerate your results with the experts of Personal Training, X-Force Body, Pilates, CrossFit & Peak, and TRIBE Team Training. They will guide you to the results you want to reconnect with life!

Join GHF Today

Ready to start a more fit life? Become a GHF member today for less than $15 per week.

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