Find Motivation Through Customized Training
One-on-one experts in motivation, accountability and program design to help you re-start your exercise routine, get to the gym regularly, or get in shape with orthopedic or medical limitations. A perfect choice when you need your own exercise program written every week to balance strength and weaknesses for best results.
You will benefit from the combined knowledge, training and practice of 40 specialized, nationally certified Personal Trainers. Let us customize your workout to help you enjoy life to the fullest.
AMP'D 45 At GHF
Push The Boundaries Of Conventional Training
The fast-paced, intense circuits boost your heart rate to optimal levels and build muscle for the most efficient, total body workout ever. And with the added benefit of coach-led and technology-enhanced training, you can expect long-lasting results that go beyond the gym.Located at our new outdoor fitness pavilion, Echo, at GHF Main.
These 45-minute workouts demand your utmost - every breath, every bead of sweat, every ounce of effort. It's not a program for those looking for a casual exercise routine, but for those committed to making the most of their potential.
Pilates At GHF
Sculpt Your Body And Restore Your Mind
Pilates is a comprehensive movement program that speaks to everyone, helping clients develop proper alignment and stabilization, giving all bodies the gift of freedom in movement. A strong core radiates, bringing strength to the whole self.
Develop a lean, toned body while enjoying an environment of complete focus. Our Certified Pilates Instructors will guide you towards body awareness, flexibility and strength, all while helping you achieve your fitness goals.
CrossFit At GHF
Find Motivation Through Community
Become a part of a fitness community that creates a balance of camaraderie and competition to help you reach your fitness goals that are difficult to achieve on your own.
Our coaches are committed to making our members stronger, better, and more self-confident through their fitness journey. GHF CrossFit is now open to the community. You do not have to be a GHF member to enroll.
X-Force Body At GHF
Shed Some Serious Fat in 6 Weeks.
The only fat loss and muscle gain program in the country delivering results with just two 25-minute workout sessions a week. Experience a combination of negative training, carbfriendly diet plan, super-hydration, and stress reduction practices to shed fat, build muscle, and reshape your body with remarkable self-confidence.
Get ready, your journey to a leaner, stronger, healthier body is beginning now.
TRIBE Team Training At GHF
Find Motivation Through Teamwork
TRIBE Team Training™ offers the best in small team training to deliver the promise “together everyone will achieve more.”
You will work with a team of up to 10 members and one coach for 8 weeks to motivate and to be motivated for better results. Experience support, belonging and challenge in a dynamic motivating environment that will respect your individuality to achieve more.
Choose between TRIBE Core, TRIBE Life, TRIBE Punch or TRIBE Fit.