Personal Training at GHF
Whether you are looking to lose weight, gain strength, free yourself from physical limitations or chase adventure, our certified personal trainers will lead you to success. Our trainers give you the guidance, motivation and accountability to take your fitness to the next level.
Clients of all fitness levels benefit from the combined knowledge, training and practice of 50 specialized, nationally certified trainers. You won't find this anywhere else in the region. We will customize your workout to help you feel great and enjoy life to the fullest.
Pilates at GHF
Pilates is a comprehensive movement program that speaks to everyone, helping clients develop proper alignment and stabilization, giving all bodies the gift of freedom in movement. A strong core radiates, bringing strength to the whole self. We offer the best in Pilates Reformer, Pilates Tower, Pilates Chair, and Pilates Cadillac. It's the recommended training method to strengthen, lengthen, and restore.
Develop a lean, toned body while enjoying an environment of complete focus. Our Certified Pilates Instructors will guide you towards body awareness, flexibility and strength, all while helping you achieve your fitness goals.
CrossFit at GHF
Become a part of a fitness community that creates a balance of camaraderie and competition to help you reach your fitness goals that are difficult to achieve on your own.
Our coaches are committed to making our members stronger, better, and more self-confident through their fitness journey. GHF CrossFit is now open to the community. You do not have to be a GHF member to enroll.
X-Force Body at GHF
X-Force Body is the only fat loss and muscle gain program in the country with permanent results. You will notice changes in the first week! Get ready, your journey to a leaner, stronger body is beginning.
Designed and researched by longtime exercise scientist Dr. Ellington Darden, the program uses negative training and a strategic eating plan of carb-rich meals you will shed fat, build muscle, and reshape your body.
TRIBE Team Training at GHF
The only small team training program where you train with the same group of members during the 6-week season. The motivation and accountability you get with this team will challenge you to work harder and exceed your expectations while the others on your team do the same.
Experience support, belonging and challenge in a dynamic motivating environment that will respect your individuality to achieve more.
Choose between TRIBE Core, TRIBE Life or TRIBE Fit.
Tighten Your Tummy at GHF
Tighten Your Tummy is a six-week program that combines small group core training and a low-calorie diet plan to transform your figure and see real results in record time.
Created by fitness expert Ellington Darden, Ph.D., Tighten Your Tummy is designed to help you lose inches and body fat with its twice-a-week workouts and easy-to-follow nutrition plan. You will rapidly eliminate belly fat, leading to body transformation!