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X-Force Body by GHF

Fat Loss and Muscle Gain Program

X-Force Body is the only fat loss and muscle gain program in the country with permanent results. You will notice changes in the first week! Get ready, your journey to a leaner, stronger body is beginning.

Designed and researched by longtime exercise scientist Dr. Ellington Darden, the program uses negative training and a strategic eating plan of carb-rich meals you will shed fat, build muscle, and reshape your body.

Weight Loss XForce exercise machines

Get the best body of your life.

We are driven to help others create the freedom to be who they want to be, while becoming healthier, happier and more confident.

X-Force Body by GHF is a one-of-a-kind program liberating you from a life of fat bondage—with less time and effort than anywhere else in the world. Developed by renowned strength and fitness expert Ellington Darden, PhD, X-Force Body is the most efficient fat-loss program in the country! This program’s proven results and unprecedented speed toward fat loss and muscle gain have generated longstanding support by both Men’s Health and Women’s Health magazines.

Our secret weapon? The patented X-Force tilting-weight-stack machines that use the most advanced, innovative technology specifically designed to reshape your body in record-breaking time. And, X-Force Body in Palm Harbor, FL is home to one of only three X-Force locations in the entire United States.

X-Force Body has been validated through years of clinical trials. It works. With the science behind the program, you will keep the results you achieve. But don’t just take our word for it…examine the evidence, and see for yourself.


Found only in two locations in Florida, Gainesville and Palm Harbor, the X-Force Body program is built upon the science of “negative-accentuated” strength training. By doing the lowering (or negative) part of a lift slowly, you activate can key hormones in your body that enhance fat burn.

X-Force fitness machines employ a patented “tilting weight stack” that automatically increases resistance 40 percent during the lowering phase of a lift. As a result, you exercise more intensely for far less time and will:

  • Elevate your fat-burning metabolism during and after hours after your workout.
  • Stimulate the production of interleukin 6 and other chemical messengers that help to breakdown fat storage in fat cells.
  • Boost bone density and even grow new bone cells to protect against osteoporosis.
  • Reverse age-related muscle loss and build strength for life.
  • Lower levels of the stress hormone cortisol, reduce systems of anxiety and depression and improve sleep.
  • Improve blood sugar levels, reducing risk of metabolic syndrome and type 2 diabetes.
Burn Fat Weight Loss Book

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