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Matt Mallard

Specialties: Weight Loss Strength Training Post-Rehab Training Populations 60+ Populations 40+ Athletic Performance Hypertrophy/Muscle Gain Movement Specialist Nutrition Education Boxing/Kickboxing Olympic Lifting Plyometrics Prepartum/Postpartum Power Lifting Power Small Groups

Hometown: Orange Park, FL

Education: B.S. in Applied Physiology and Kinesiology - Exercise Physiology

Certifications: NSCA-Certified Strength and Conditioning Specialist

Hobbies: Woodworking, playing and customizing guitars and amps, hunting, fishing, various combat sports

Schedule Morning Afternoon Evening

Message from Matt

Do not be afraid to grow slowly, only fear standing still. "The world breaks everyone at some point and afterwards some are stronger in the broken places" -Ernest Hemingway

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Matt Mallard

Message from Matt

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