Discover the restorative power of water in our newly remodeled AQUIX Studio. Swim your way fit in our indoor lap pool, take an aqua class for a joint-friendly workout, and let your muscles and mind recover in the sauna, steam, whirlpool, and cold pool.
Relax, reduce stress, and recover from workouts and hectic schedules in our Chill Studio. Eight warm water massage lounges relax your muscles and your mind for a one-of-a-kind post-workout recovery. You will leave the gym feeling like a new person.
Experts in back pain with highly specialized spine strenghtening equipment, researched and proven, to significantly reduce and eliminate your pain.
Incorporate recovery-focused classes into your routine to work on restoring and repairing muscle to avoid injury or overuse. Offered in our GroupFit Studios, these classes allow the body and mind to slow down, which is a nice way to balance out high-intensity workouts. You will find healing and restorative elements in all levels of Yoga, Simply Stretch, Tai Chi, Body Flow, Gentle Joints, and Breathing For Life.
Eat To Perform
Did your last diet leave you deflated and frustrated? Eat To Perform brings you online nutrition coaching with a personal coach and custom meal plan to help you reach your goals. We coach you through dieting cycles, how to lose weight at optimum rates, and how to make your body thrive - so you can keep the weight off.
The J-Bar Smoothie Cafe menu is filled with healthy snacks, food and smoothies that make for the perfect fuel for your workout or enhances your recovery. Smoothies are made to order with superior fresh ingredients, including all real fruit. Enhancements such as whey protein and branched chain amino acids are available.