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Fitness Programs At GHF

We Are More Than Just A Gym, We Are A Lifestyle.

GHF is the only health and fitness club offering you more programs, more staff, and more opportunities to get in shape and stay that way. Variety is what will help you stick to exercise and get the results you're looking for. Our members experience growth and transformation faster than anywhere else.

squat rack weight training gym

Cardio Equipment

We are the largest fitness company in Gainesville with more state-of-the-art equipment including treadmills, AMTs, rowers, ellipticals, ARC trainers, stair climbers, more. You have access to 225 personal TVs on cardio equipment for your entertainment.


Strength Training

Regular strength training is a powerful component of fitness. Lifting weights helps you develop strong, lean muscle to improve your metabolism and lose fat, prevent injury, improve mobility and range of motion. At GHF, we provide the best and most strength training machines and free weight equipment to maximize your workouts and give you variety for enhanced results.

The largest selection of free weights, deadlift platforms, squat racks, cables and selectorized machines. Featuring X-Force Body Negative Training machines, Matrix, Hammer Strength, MedX, and functional training stations.


Weight Loss

Millions of Americans struggle to lose weight. At Gainesville Health & Fitness, our caring staff, exciting workout options and state-of-the-art equipment help bring your weight loss goals within reach. Choose from one of our many Signature Training Programs including: 


Group Exercise Classes 

With over 1,000 classes per month across our three convenient locations, GHF offers the best variety of group fitness classes in Gainesville. Whether you’re looking to raise your heart rate with cardio classes, tone your abs, or find your zen, we have the perfect class for you.

 

See Our Complete Class Schedule »

Sports Activities 

GHF is the only (non-UF) fitness center in Gainesville to provide an indoor basketball court, an indoor pool area, & an indoor cycle studio. And, we're the largest state-of-the-art facility in the area! Check out some of the sports activities we have to offer.


Health & Recovery

At GHF, we believe that recovery is just as important as exercising, which is why we have integrated the many pillars of recovery throughout your journey with us. Get to know the many faces of recovery. 

  • Recovery for mind, body and spirit will transform your fitness experience beyond the ordinary. The integration of the four components of recovery will bring you full circle to living your best life with a healthy body, mind, and spirit. 

  • Specialized workouts and exercise plans for back pain recovery.
  • Our no-charge cancer recovery program.
  • Hydro massage is the ultimate tool in recovery, located in our Chill Studio
  • ReQuest Physical Therapy, located in and near our Main and Tioga facilities, offer top-notch care and service. Expect outstanding rehabilitation programs that treat conditions from head to toe.

Request Your Free Guest Pass

 

Your Free All-Access Pass is Waiting

With your free all-access pass, you will have full membership privileges for one day at any Gainesville Health & Fitness location. There is no charge, no obligation and no risk. There is, however, a chance that you will be inspired.

Get ready for an experience that will help you get the most out of life and inspire you to become your best. We look forward to meeting you!

Join GHF Today

Ready to start a more fit life? Become a GHF member today for as little as $13 per week.

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