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Tribe Small Group Training  Tribe Small Group Training  Tribe Small Group Training

Small Team Training

TRIBE team training at GHF Main.

The only small team training program where you train with the same group of members during the 8-week season. The motivation and accountability you get with this team will challenge you to work harder and exceed your expectations while the others on your team do the same.

Experience support, belonging and challenge in a dynamic motivating environment that will respect your individuality to achieve more.

Tribe Small Group Training

TRIBE Program Descriptions

Each TRIBE program has a certified TRIBE Coach and up to 10 participants. Choose from TribePUNCH (new!), TribeFIT, TribeLIFE and TribeCORE.

TribePUNCH – Lean, Fit, Skilled

TribePUNCH™ will turn you into a mean, lean, fighting machine.  Boxing is the hottest fitness trend and for good reason: it burns a ton of calories, builds amazing endurance, defines every muscle in your body, and gives you a confidence that extends to all areas of your life.

TribePUNCH™ is specifically designed to give you agility, strength, fitness and fighting skills for a lean toned body.

TribeFIT – Fast, Strong, Fit

TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.

Sessions are held three times a week.

TribeCORE – Toned, Strong, Powerful

TribeCORE™ is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen, starting from the deep torso muscles, leaving you with a slim waistline and firm strong abs.

Whether you are looking to better your golf swing, improve your athletic performance, or look amazing in your bikini or boardies – TribeCORE™ is the program for you.

TribeLIFE – Active, Fit, Energized

TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.


Small Group Training

Total Body Blast | Affordable | New Workouts Every Week

Get A Free Sesh For You & A Friend!


Realize Your Greatest Strength | Train With A Team

TRIBE Team Training™ gives you a free session to see what it's all about. Pick from LIFE, CORE, PUNCH or FIT. Complete the form and we will contact you to schedule your free session.You are a click away from better results!

Join GHF Today

Ready to start a more fit life? Become a GHF member today for less than $15 per week.

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