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TRIBE Team Training

at GHF Main

The only small group training program where you train with the same group of members during the 6-week season. The motivation and accountability you get with this team will challenge you to work harder and exceed your expectations while the others on your team do the same. Experience support, belonging and challenge in a dynamic motivating environment that will respect your individuality to achieve more.

Each TRIBE season has one certified TRIBE Coach and up to 10 participants. Choose fromTribeFitTribeLife and TribeCore. Learn what TRIBE has to offer with a free trial session. Next FREE TRIAL WEEK is July 30 - August 4, 2018

 

 
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TRIBE Fit 

Fit, Fast, Strong

TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.

Classes are held three times a week. 

 

Tribe Fit

TRIBE Core 

Toned, Strong, Powerful

TribeCORE™ is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen, starting from the deep torso muscles, leaving you with a slim waistline and firm strong abs.

Whether you are looking to better your golf swing, improve your athletic performance, or look amazing in your bikini or boardies – TribeCORE™ is the program for you. 

 

Tribe core

TRIBE Life

Active, Fit, Energized 

TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.

 

Tribe life