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Tribe Small Group Training  Tribe Small Group Training  Tribe Small Group Training

Small Team Training

TRIBE team training at GHF Main.

The only small team training program where you train with the same group of members during the 6-week season. The motivation and accountability you get with this team will challenge you to work harder and exceed your expectations while the others on your team do the same.

Experience support, belonging and challenge in a dynamic motivating environment that will respect your individuality to achieve more.

Tribe Small Group Training

TRIBE Class Descriptions

Each TRIBE season has one certified TRIBE Coach and up to 8 participants. Choose from TribePUNCH (new!), TribeFIT, TribeLIFE and TribeCORE.


TribePUNCH – Lean, Fit, Skilled

TribePUNCH™ will turn you into a mean, lean, fighting machine.  Boxing is the hottest fitness trend and for good reason: it burns a ton of calories, builds amazing endurance, defines every muscle in your body, and gives you a confidence that extends to all areas of your life.

TribePUNCH™ is specifically designed to give you agility, strength, fitness and fighting skills for a lean toned body.


TribeFIT – Fast, Strong, Fit

TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.

Classes are held three times a week.


TribeCORE – Toned, Strong, Powerful

TribeCORE™ is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen, starting from the deep torso muscles, leaving you with a slim waistline and firm strong abs.

Whether you are looking to better your golf swing, improve your athletic performance, or look amazing in your bikini or boardies – TribeCORE™ is the program for you.


TribeLIFE – Active, Fit, Energized

TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.

Reserve Your Free
Week Of Classes
April 19-24, 2021

 
 

Ready to try TRIBE?

TRIBE Team Training™ programs offers 4 diffferent types of small group personal training. Choose from Tribe PUNCH, CORE, LIFE, or FIT. CORE now offered at GHF Women and PUNCH and LIFE are now offered at GHF Tioga. Complete this form and we will contact you to set up your free classes.

Join GHF Today

Ready to start a more fit life? Become a GHF member today for as little as $13 per week.

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