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Indoor Pool Area

Aquix by GHF

Dive into pure relaxation and awaken your body in the newly remodeled pool area at GHF Main. Escape your everyday life and indulge in the face of relaxation. We've created a healing environment designed to encourage rest and reduce stress. The RECOVERY EXPERIENCE is a spa haven unlike any other. Where you can unwind, chill out, or just be.

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Take A Close Look At What Awaits You At GHF

75-foot Indoor Lap Pool

Dive into a world-class swimming experience with our 75-foot indoor lap pool. Whether you're a seasoned swimmer or just starting out, our pool provides the perfect environment to improve your technique, build endurance, and achieve your aquatic fitness goals.

Himalayan Salt Wall Sauna

Indulge in the soothing warmth of our Himalayan Salt Wall Sauna. With its dry heat, this sauna offers a rejuvenating experience that can help alleviate chronic pain, reduce joint stiffness, and strengthen your immune system. Step inside and let the natural properties of Himalayan salt envelop you in relaxation.

Cleansing Steam Room

Experience the cleansing power of our steam room. Set at a comfortable temperature, our steam room promotes circulation, lowers blood pressure, reduces stress, and clears congestion. It's the perfect place to unwind and let the healing steam envelop your body, leaving you refreshed and revitalized.

Cold Pool

Awaken your senses and elevate your energy with a plunge into our invigorating cold pool. Cold plunging is known to provide an instant pick-me-up, increase your baseline dopamine levels, aid in muscle recovery, support your immune system, and provide relief from pain. Embrace the chill and discover the numerous benefits of cold water therapy.

Warm Thermal Pool

Immerse yourself in our warm thermal pool, where therapeutic benefits abound. The warm water helps relax muscles, increases blood flow to injured areas, and provides a low-impact environment for exercise. Whether you're seeking relief from muscle spasms, back pain, arthritis, or fibromyalgia, our warm thermal pool is a haven of healing.

Hot Whirlpool

Melt away the stresses of the day in our hot whirlpool. The soothing warmth and massaging action offer a sanctuary for physical, emotional, and mental relaxation. Indulge in the therapeutic benefits as the hot water eases tension, promotes muscle relaxation, relieves pain, and improves sleep. Let the whirlpool become your personal oasis of tranquility.

Aqua Classes & Swimming

Dive into the refreshing world of aqua fitness and swimming. The buoyancy of water reduces joint impact, making it an ideal low-impact exercise for all ages and abilities. Whether you're looking to improve flexibility, build cardiovascular endurance, strengthen your core, or simply enjoy the supportive community, our aqua classes and swimming opportunities will leave you feeling energized and accomplished.

A few examples of the aqua group classes we offer...
  • Aqua HIIT
  • Aqua Barre
  • Aqua Yoga Flow
  • Aqua Zumba
  • Gentle Joints
  • Stretch & Tone

See Our Complete Class Schedule »

At Gainesville Health & Fitness, we believe in delivering exceptional features that promote your overall well-being. From the invigorating cold plunge to the soothing warmth of our facilities and the dynamic energy of our group fitness classes, every aspect of our facility is designed to make you feel good. Join us today and experience a new level of fitness and wellness excellence.

And best of all, these classes are included in your GHF membership. Come as often as you want. We’re here to help you reach your potential.

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Your Free Guest Pass is Waiting

Your guest pass give you one day privileges to check out the recovery services and studios and give you access the each gym to try out GHF. There is no charge, no obligation and no risk. There is, however, a chance that you will be inspired.

Get ready for an experience that will help you get the most out of life and inspire you to become your best. We look forward to meeting you!

Join GHF Today

Ready to start a more fit life? Become a GHF member today for less than $15 per week.

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