We are the largest fitness company in Gainesville with more state-of-the-art equipment including treadmills, AMTs, rowers, ellipticals, ARC trainers, stair climbers, more. You have access to 225 personal TV’s on cardio equipment for your entertainment.
Having a consistent cardio routine is crucial for maintaining good health and overall fitness. Cardiovascular exercises such as running, cycling, swimming, or brisk walking elevate your heart rate, which helps improve heart and lung function, blood circulation, and oxygen transport throughout your body.
By consistently engaging in cardio workouts, you can also increase your endurance and stamina, allowing you to perform daily activities with greater ease and efficiency. Cardio also burns calories and can aid in weight management, which is essential for maintaining a healthy body weight and reducing the risk of chronic diseases.
Cardio workouts have been shown to release endorphins, which can improve mood and reduce stress levels. Ultimately, including cardio in your workout routine is an excellent way to improve your overall health and well-being.
Enjoy more than 700 classes per month including Zumba, Pilates mat, yoga, sports conditioning, H.I.I.T, Les Mills programs. aqua, and more. You may also select from indoor cycling classes every day of the week in our Sky Cycle studio or take classes desgined just for seniors.
There is something for everyone from beginner to advanced and classes are included in your membership. Check out the GroupFit Class schedule.
With three centers to choose from, hundreds of cardio machines, an exciting variety of group exercise classes, and a caring staff to help you every step of the way, now is the time to get started.