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Training That Fits Your Life

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For Less Than $13 A Week

With more locations, more hours and more amenities than anywhere else, you're going to feel good here.

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6 Free Workouts-For Every Guest  

Exercising with a friend will get you to the gym more regularly which means better results for both of you.

Each guest accompanied by a GHF member gets 6 free visits.

Bring a Friend
Group Training
Power of Friends
woman fat loss and muscle gain
Live Life Plan

You Are Three Steps Closer To Your Best YOU

We created a 3-step plan to take the confusion out of starting an exercise program.  We want you to feel comfortable and confident that you are doing the right thing.  Here’s how to check us out.

Get Your 3 Step Plan

Blast Belly Bloat. Destroy Flab. Stoke Your Metabolism.

X-Force Body is the only fat loss and muscle gain program in the country delivering rapid results with just two 25-minute workout sessions a week. Save time and gain confidence with a combination of quick negative training workouts, a carb-friendly diet plan, and stress reduction practices.

Attend a free Discovery Session to learn more about the 6-week X-Force Body program.


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Discover Chill
Outdoor Workout

Unwind In Our
HydroMassage Studio

The accumulated stresses of everyday life can damage your health in irreversible ways  We created CHILL by GHF to help you relax, reduce stress, and recover from workouts, hectic schedules, or everyday life. Our goal is to serve the whole person physically, mentally, emotionally, and socially.

Chill Out

GHF Personal Trainer Lauren's Park Workout

Fitness isn't important only when you're in the gym so why should your workouts be confined to the indoors? We have some outdoor exercise tips that are so simple all you'll need to bring is your water bottle!


Personal Training Testimonial