The Benefits of a Workout Buddy
Stronger Together - The Harrell Family
Eric and Janice Harrell, GHF members and Leadercast panelists, took some time to chat with us about the benefits of having a workout buddy. They shared with us how their fitness journeys began and what some of their favorite partner exercises are!Learn More
Importance of Strength Training for Seniors
Strength training is an effective tool for preserving strength, independence, and energy for both men and women of all ages and health levels. In fact, people who suffer from arthritis or osteoporosis tend to see the most benefits from resistance training.