Join Today

For Less Than $13 A Week

With more locations, more hours and more amenities than anywhere else, you're going to feel good here.

Workout With A Friend For Free

Exercising with a friend will get you to the gym more regularly which means better results for both of you.

Each guest accompanied by a GHF member gets 6 free visits.

Bring a Friend

Cycle Around The World In 50 Minutes

Crank up the music and ride all over the world In our Sky Cycle Studio. Great music, exercise intensity and positive energy combine to make the trip fun! Try Road Trip Cycle with Pam Harrison for free!

Get Your Free Pass

A Fitness Class To Challenge, Inspire

At GHF Tioga

This cross training class has it all. Intervals of cardio, strength and flexibility led by an amazingly accomplished instructor who guarantees you'll break a sweat. Included in your membership.

Find Your Class

Experiencing Gymtimidation?

We created a 3-step plan to take the confusion out of your visit to the gym. This simple plan will help you feel comfortable and confident when you walk through our doors.

Get Your Plan

Take Some Time For Yourself

With GHF Pilates

Stop the holiday madness from taking over by setting aside an hour of "me" time. Let us take you through a Pilates experience to lengthen and strengthen your muscles while re-centering your mind.

The Pre-Pilates package is perfect for those new to Pilates. You'll receive one private session and three foundation classes for $25 (value of $125).

Reserve Your Spot

...

Guest homepageSwim laps or try our aquix classes in our newly renovated pool.focallength 16flash 16cameramake SONYheight 4000fnumber 4exposuretime 0.0166666675camerasoftware Adobe Photoshop Lighoriginaldate 7/1/2018 10:03:30 AMwidth 6000cameramodel ILCE-6300Try our Aquix classes in our newly renovated pool.focallength 45flash 16cameramake Canonheight 4160fnumber 4.5exposuretime 0.0015625camerasoftware Adobe Photoshop Lighoriginaldate 8/15/2018 3:31:51 PMwidth 6240cameramodel Canon EOS 6D Mark IIRelax and recover in our newly renovated sauna.focallength 16flash 16cameramake SONYheight 4000fnumber 4exposuretime 0.0166666675camerasoftware Adobe Photoshop Lighoriginaldate 7/1/2018 10:07:31 AMwidth 6000cameramodel ILCE-6300Enjoy all the benefits of our newly renovated steam room.focallength 20flash 16cameramake Canonheight 3456fnumber 3.5exposuretime 0.025camerasoftware Adobe Photoshop Lighoriginaldate 7/28/2018 2:42:57 AMwidth 5184cameramodel Canon EOS 60DRecover in our newly renovated hot tub.focallength 44flash 16cameramake Canonheight 4160fnumber 4.5exposuretime 0.008camerasoftware Adobe Photoshop Lighoriginaldate 8/17/2018 4:46:33 PMwidth 6240cameramodel Canon EOS 6D Mark IIEnjoy the SkyCycle room at GHF Main while enjoying state-of-the-art video projection and sound. originaldate 1/1/0001 6:00:00 AMheight 504width 767orientation 1camerasoftware Adobe Photoshop CC 2We feature the best workout equipment in the country, including the revolutionary X-Force system.originaldate 1/1/0001 6:00:00 AMheight 525width 800orientation 1camerasoftware Adobe Photoshop CC 2The cardio floor at GHF Main features state-of-the-art equipment to get your blood pumping. originaldate 1/1/0001 6:00:00 AMheight 525width 800orientation 1camerasoftware Adobe Photoshop CC 2Shoot some hooks. Full-court, half-court, there's almost always a game being played at GHF Main. originaldate 1/1/0001 6:00:00 AMheight 525width 800orientation 1camerasoftware Adobe Photoshop CC 2Relax by our living wall and enjoy our smoothie bar at GHF Main.focallength 17flash 16cameramake Canonheight 640fnumber 5.6exposuretime 0.00625orientation 1camerasoftware Adobe Photoshop CC 2originaldate 9/21/2016 7:35:36 AMwidth 960cameramodel Canon EOS 60DNeed a break? The J-Bar, located at GHF Main, make some of the best smoothies in town. originaldate 1/1/0001 6:00:00 AMheight 640width 975orientation 1camerasoftware Adobe Photoshop CC 2Have any questions? Our receptionist team can answer any of your concerns. focallength 14flash 16cameramake Canonheight 640fnumber 5exposuretime 0.025orientation 1camerasoftware Adobe Photoshop CC 2originaldate 9/21/2016 7:34:27 AMwidth 960cameramodel Canon EOS 60DOur GHF Tioga Pilates studio provides a serene environment for stretching and strengthening. originaldate 1/1/0001 6:00:00 AMwidth 767height 504The friendly team at GHF Tioga are happy to teach you how to use our state-of-the-art equipment. originaldate 1/1/0001 6:00:00 AMwidth 767height 504The second floor of GHF Tioga has everything you need to work up a sweat. originaldate 1/1/0001 6:00:00 AMwidth 767height 504GHF Tioga provides a beautiful space to achieve your workout goals. originaldate 1/1/0001 6:00:00 AMwidth 767height 504Experience GHF Women.originaldate 1/1/0001 6:00:00 AMheight 465width 699orientation 1camerasoftware Adobe Photoshop CC 2GHF Women offers a variety of fun and exciting cardio and strength classes.originaldate 1/1/0001 6:00:00 AMwidth 767height 500Relax and recover with a dip in the hot tub at GHF Women.originaldate 1/1/0001 6:00:00 AMheight 1048width 1596orientation 1camerasoftware Adobe Photoshop CC 2

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Training
That
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Life

Experience GHF
With Your
FREE
Guest Pass

Join Today

For Less Than $13 A Week

Workout With A Friend For Free

Cycle Around The World In 50 Minutes

A Fitness Class To Challenge, Inspire

At GHF Tioga

Experiencing Gymtimidation?

Take Some Time For Yourself

With GHF Pilates

GET OUR APP

TrainingThatFits YourLife

Experience GHF With Your FREEGuest Pass

Join Today

For Less Than $13 A Week

Workout With A Friend For Free

Cycle Around The World In 50 Minutes

A Fitness Class To Challenge, Inspire

At GHF Tioga

Experiencing Gymtimidation?

Take Some Time For Yourself

With GHF Pilates

STAY CONNECTED WITH GHF

GET OUR APP

Training
That
Fits Your
Life

Experience GHF
With Your
FREE
Guest Pass