Join Today

For Less Than $13 A Week

With more locations, more hours and more amenities than anywhere else, you're going to feel good here.

6 Free Workouts-For Every Guest

Exercising with a friend will get you to the gym more regularly which means better results for both of you.

Each guest accompanied by a GHF member gets 6 free visits.

Bring a Friend

You Are Three Steps Closer To Your Best YOU

We created a 3-step plan to take the confusion out of starting an exercise program. We want you to feel comfortable and confident that you are doing the right thing. Here’s how to check us out.

Get Your 3 Step Plan

Blast Belly Bloat. Destroy Flab. Stoke Your Metabolism.

X-Force Body is the only fat loss and muscle gain program in the country delivering rapid results with just two 25-minute workout sessions a week. Save time and gain confidence with a combination of quick negative training workouts, a carb-friendly diet plan, and stress reduction practices.

Attend a free Discovery Session to learn more about the 6-week X-Force Body program.

Unwind In Our
HydroMassage Studio

The accumulated stresses of everyday life can damage your health in irreversible ways We created CHILL by GHF to help you relax, reduce stress, and recover from workouts, hectic schedules, or everyday life. Our goal is to serve the whole person physically, mentally, emotionally, and socially.

Chill Out

GHF Personal Trainer Lauren's Park Workout

Fitness isn't important only when you're in the gym so why should your workouts be confined to the indoors? We have some outdoor exercise tips that are so simple all you'll need to bring is your water bottle!

Get Workout Tips

...

Guest homepageSwim laps or try our aquix classes in our newly renovated pool.focallength 16flash 16cameramake SONYheight 4000fnumber 4exposuretime 0.0166666675camerasoftware Adobe Photoshop Lighoriginaldate 7/1/2018 10:03:30 AMwidth 6000cameramodel ILCE-6300Try our Aquix classes in our newly renovated pool.focallength 45flash 16cameramake Canonheight 4160fnumber 4.5exposuretime 0.0015625camerasoftware Adobe Photoshop Lighoriginaldate 8/15/2018 3:31:51 PMwidth 6240cameramodel Canon EOS 6D Mark IIRelax and recover in our newly renovated sauna.focallength 16flash 16cameramake SONYheight 4000fnumber 4exposuretime 0.0166666675camerasoftware Adobe Photoshop Lighoriginaldate 7/1/2018 10:07:31 AMwidth 6000cameramodel ILCE-6300Enjoy all the benefits of our newly renovated steam room.focallength 20flash 16cameramake Canonheight 3456fnumber 3.5exposuretime 0.025camerasoftware Adobe Photoshop Lighoriginaldate 7/28/2018 2:42:57 AMwidth 5184cameramodel Canon EOS 60DRecover in our newly renovated hot tub.focallength 44flash 16cameramake Canonheight 4160fnumber 4.5exposuretime 0.008camerasoftware Adobe Photoshop Lighoriginaldate 8/17/2018 4:46:33 PMwidth 6240cameramodel Canon EOS 6D Mark IIEnjoy the SkyCycle room at GHF Main while enjoying state-of-the-art video projection and sound. originaldate 1/1/0001 6:00:00 AMheight 504width 767orientation 1camerasoftware Adobe Photoshop CC 2We feature the best workout equipment in the country, including the revolutionary X-Force system.originaldate 1/1/0001 6:00:00 AMheight 525width 800orientation 1camerasoftware Adobe Photoshop CC 2The cardio floor at GHF Main features state-of-the-art equipment to get your blood pumping. originaldate 1/1/0001 6:00:00 AMheight 525width 800orientation 1camerasoftware Adobe Photoshop CC 2Shoot some hooks. Full-court, half-court, there's almost always a game being played at GHF Main. originaldate 1/1/0001 6:00:00 AMheight 525width 800orientation 1camerasoftware Adobe Photoshop CC 2Relax by our living wall and enjoy our smoothie bar at GHF Main.focallength 17flash 16cameramake Canonheight 640fnumber 5.6exposuretime 0.00625orientation 1camerasoftware Adobe Photoshop CC 2originaldate 9/21/2016 7:35:36 AMwidth 960cameramodel Canon EOS 60DNeed a break? The J-Bar, located at GHF Main, make some of the best smoothies in town. originaldate 1/1/0001 6:00:00 AMheight 640width 975orientation 1camerasoftware Adobe Photoshop CC 2Have any questions? Our receptionist team can answer any of your concerns. focallength 14flash 16cameramake Canonheight 640fnumber 5exposuretime 0.025orientation 1camerasoftware Adobe Photoshop CC 2originaldate 9/21/2016 7:34:27 AMwidth 960cameramodel Canon EOS 60DOur GHF Tioga Pilates studio provides a serene environment for stretching and strengthening. originaldate 1/1/0001 6:00:00 AMwidth 767height 504The friendly team at GHF Tioga are happy to teach you how to use our state-of-the-art equipment. originaldate 1/1/0001 6:00:00 AMwidth 767height 504The second floor of GHF Tioga has everything you need to work up a sweat. originaldate 1/1/0001 6:00:00 AMwidth 767height 504GHF Tioga provides a beautiful space to achieve your workout goals. originaldate 1/1/0001 6:00:00 AMwidth 767height 504Experience GHF Women.originaldate 1/1/0001 6:00:00 AMheight 465width 699orientation 1camerasoftware Adobe Photoshop CC 2GHF Women offers a variety of fun and exciting cardio and strength classes.originaldate 1/1/0001 6:00:00 AMwidth 767height 500Relax and recover with a dip in the hot tub at GHF Women.originaldate 1/1/0001 6:00:00 AMheight 1048width 1596orientation 1camerasoftware Adobe Photoshop CC 2

Class Schedules

Training That Fits Your Life

Join Today

For Less Than $13 A Week

6 Free Workouts-For Every Guest

You Are Three Steps Closer To Your Best YOU

Blast Belly Bloat. Destroy Flab. Stoke Your Metabolism.

Unwind In Our
HydroMassage Studio

GHF Personal Trainer Lauren's Park Workout

GET OUR APP

Training That Fits Your Life

Join Today

For Less Than $13 A Week

6 Free Workouts-For Every Guest

You Are Three Steps Closer To Your Best YOU

Blast Belly Bloat. Destroy Flab. Stoke Your Metabolism.

Unwind In Our HydroMassage Studio

GHF Personal Trainer Lauren's Park Workout

STAY CONNECTED WITH GHF

GET OUR APP

Unwind In Our
HydroMassage Studio