Indoor Lap Pool
Dive into pure relaxation and awaken your body in our spa-like haven, Aquix at GHF Main. Escape your everyday life and indulge in the face of relaxation. Improve your conditioning by swimming laps in our 75-foot lap pool, and recover in our cold pool or sauna. We've created a holistic, healing environment designed to recover and reduce stress.
High-Intensity Interval Training
Experience our diverse selection of high-intensity interval training classes where each moment is optimized for maximum impact. Torch calories, elevate your metabolism, and discover your untapped capabilities in energizing sessions designed to push your limits and redefine your fitness journey.
Our HIIT classes are a fusion of exhilaration and determination. Led by seasoned instructors, these workouts are meticulously structured to challenge and elevate your fitness level. Each class is a blend of heart-pounding cardio, strength-building exercises, and recovery intervals, ensuring you push beyond boundaries, unlocking a reservoir of energy you never knew existed.
Experience the thrill of our full-court basketball court! Whether a novice or a seasoned player, our courts cater to all levels, offering a vibrant space to sharpen your skills, bond with friends, and unleash your inner athlete. Interested in volleyball? Volleyball is open for games every Wednesday and Sunday!
Indoor Cycling
Located on the second floor of GHF Main, our Sky Cycle studio offers a unique experience you will not find anywhere else. Featuring stadium seating, 40 bikes, My Ride technology, and a state-of-the-art video projection and sound system that takes you on rides around the world. More classes, more instructors, and more variety than any other cycle studio. Enjoy a themed class with music, take a virtual ride, or ride at your own pace outside of class times.
GHF performance coaches work with athletes across multiple sports disciplines. Our coaches take the young athlete through a comprehensive assessment and carefully design sports conditioning programs for the athlete that will increase speed, strengthen, and improve performance. Your athlete will train like a champion in our hands-on and educational workshop to learn exercises to complement their sport. Sports Conditioning workshops occur several times throughout the year.