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Sports Activities at GHF

Fitness activities aren't just beneficial for you physically, the best workouts also benefit your emotional and mental state. Stress relief, mindfulness, and increasing brain power are also now popular incentives for working out. Check out the numerous sports-related activities you can participate in at Gainesville Health & Fitness. 

crossfit class with rowing and weight lifting

Indoor Lap Pool

Dive into pure relaxation and awaken your body in our spa-like haven, Aquix at GHF Main. Escape your everyday life and indulge in the face of relaxation. Improve your conditioning by swimming laps in our 75-foot lap pool, and recover in our cold pool or sauna. We've created a holistic, healing environment designed to recover and reduce stress. 

High-Intensity Interval Training

Experience our diverse selection of high-intensity interval training classes where each moment is optimized for maximum impact. Torch calories, elevate your metabolism, and discover your untapped capabilities in energizing sessions designed to push your limits and redefine your fitness journey.

Our HIIT classes are a fusion of exhilaration and determination. Led by seasoned instructors, these workouts are meticulously structured to challenge and elevate your fitness level. Each class is a blend of heart-pounding cardio, strength-building exercises, and recovery intervals, ensuring you push beyond boundaries, unlocking a reservoir of energy you never knew existed.

Basketball & Volleyball

Experience the thrill of our full-court basketball court! Whether a novice or a seasoned player, our courts cater to all levels, offering a vibrant space to sharpen your skills, bond with friends, and unleash your inner athlete. Interested in volleyball? Volleyball is open for games every Wednesday and Sunday!

Indoor Cycling

Located on the second floor of GHF Main, our Sky Cycle studio offers a unique experience you will not find anywhere else. Featuring stadium seating, 40 bikes, My Ride technology, and a state-of-the-art video projection and sound system that takes you on rides around the world. More classes, more instructors, and more variety than any other cycle studio. Enjoy a themed class with music, take a virtual ride, or ride at your own pace outside of class times. 


Sports Performance

GHF performance coaches work with athletes across multiple sports disciplines. Our coaches take the young athlete through a comprehensive assessment and carefully design sports conditioning programs for the athlete that will increase speed, strengthen, and improve performance. Your athlete will train like a champion in our hands-on and educational workshop to learn exercises to complement their sport. Sports Conditioning workshops occur several times throughout the year.

Request Your Free Guest Pass


Your Free All-Access Pass is Waiting

With your free all-access pass, you will have full membership privileges for one day at any Gainesville Health & Fitness location. There is no charge, no obligation and no risk. There is, however, a chance that you will be inspired.

Get ready for an experience that will help you get the most out of life and inspire you to become your best. We look forward to meeting you!

Join GHF Today

Ready to start a more fit life? Become a GHF member today for less than $15 per week.

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