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Sports Training at GHF

Optimize your performance.

This personal training program focuses on key components of sports performance – reaction time, speed, agility, power, acceleration, deceleration and dynamic posture (athletic stance).

Personal Training at GHF one on one

Personal training for athletes.

GHF performance coaches work with athletes across multiple sports disciplines. Our coaches take the young athlete through a comprehensive assessment and carefully design sports conditioning programs for the athlete that will increase speed, strengthen, and improve performance. We also place emphasis on GHF Pre-hab, which is designed to address and prevent common injuries related to your sport.

Our coaches have worked with clients at every stage of an athlete’s career from the novice to professional athlete. Our multinational list of clients have gone on to compete in the Olympics, the NFL, the Super Bowl, the PGA Tour, professional baseball, collegiate sports and regularly take part in national and international competitive events.

We have trained clients for sports including, but not limited to:

  • Archery

  • Baseball

  • Basketball

  • Bodybuilding/ Figure

  • Cycling

  • Football

  • Pro Football Combine

  • Golf

  • Gymnastics

  • Ironman competitions

  • Marathons/ Ultras

  • Mountain Biking

  • Soccer

  • Swimming

  • Skiing

  • Track & Field

  • Tennis

  • Triathlons

  • Rugby

  • Volleyball

  • Wakeboarding

  • Weightlifting

  • Wrestling

  • ...and more

Request Pricing


Take Your Performance to the Next Level

We customize our sports training programs to meet your specific goals. Complete and submit the Request Pricing form and one of our consultants will be in touch to provide training regiment and pricing options.

Join GHF Today

Ready to start a more fit life? Become a GHF member today for as little as $14 per week.

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