Sports Performance
GHF performance coaches work with athletes across multiple sports disciplines. Our coaches take the young athlete through a comprehensive assessment and carefully design sports conditioning programs for the athlete that will increase speed, strengthen, and improve performance. We also place emphasis on GHF Pre-hab, which is designed to address and prevent common injuries related to your sport.
Injury Prevention For High School Athletes - Free Workshop!
Join Certified Personal Trainers Adam Brandel and Dominic Taylor on Dec. 7 at 5-6pm at GHF Main/Conference Room. Learn essential techniques and strategies to enhance performance and reduce injury risks, ensuring more time on the field. Their hands-on approach equips athletes with the tools to excel and stay injury-free throughout their sports journey, enabling a competitive edge while prioritizing their well-being.
This is a free workshop for 13-17-year-olds. Complete the form below to register.
GHF performance coaches work with athletes across multiple sports disciplines. Our coaches take the young athlete through a comprehensive assessment and carefully design sports conditioning programs for the athlete that will increase speed, strengthen, and improve performance. We also place emphasis on GHF Pre-hab, which is designed to address and prevent common injuries related to your sport.
Our coaches have worked with clients at every stage of an athlete’s career from the novice to professional athlete. Our multinational list of clients has gone on to compete in the Olympics, the NFL, the Super Bowl, the PGA Tour, professional baseball, collegiate sports and regularly take part in national and international competitive events.
Indoor Lap Pool
Dive into pure relaxation and awaken your body in the newly remodeled pool area at GHF Main. Escape your everyday life and indulge in the face of relaxation. We've created a healing environment designed to encourage rest and reduce stress.
High-Intensity Interval Training
Burn more calories in less time with high-intensity interval training.GHF offers the best variety of HIIT classes and programs in Gainesville. Find
challenging and rewarding classes involving bursts of energy in intervals that kick your metabolism into high gear.
Basketball & Volleyball
Looking to just shoot some hoops or get your NBA all-star game on with friends? Gainesville Health & Fitness basketball facilities are dynamic and functional for all levels of performance.
Indoor Cycling
Located on the second floor of GHF Main, our Sky Cycle studio offers a unique experience you will not find anywhere else. Enjoy a themed class with music, take a virtual ride, or ride at your own pace outside of class times.