TRIBE Team Training
A small group training program that focuses on the team approach to reach a higher level of fitness. Experience support, belonging and challenge in a dynamic motivating environment that will respect your individuality to achieve more. We are one body, one unit, one team, one tribe.
CrossFit at GHF
CrossFit at Gainesville Health & Fitness thrives on the pursuit of optimal fitness. The combination of high intensity, camaraderie and competition will give you the motivation to achieve results you never imagined possible.
At Gainesville Health & Fitness, we offer more than 700 group exercise classes per month across our three locations. There’s something for everyone, from beginner to the advanced, including yoga, Zumba, step, body pump and so much more.
Cardio and Strength
Mixing cardiovascular exercise with strength training is the surest way to lose weight and keep it off. We offer the area’s largest selection of state-of-the-art equipment, with friendly staff who are always available to explain how everything works. Our strength training circuit, “The Line,” provides an ideal workout structure for rookie exercisers.
Reaching your fitness goal doesn’t have to be a struggle. With three centers to choose from, Gainesville Health & Fitness is here help you succeed.
The Ice Water Diet
Lose Up To 1 Pound Of Fat A Day With Dr. Darden's 7 Steps
As a thank you to all our members, Dr. Ellington Darden is giving out digital copies of his latest weight loss book to GHF members! Creator of the X-Force Body diet and published author of several weight loss books, in which studies were conducted using our very own members, Dr. Darden is excited for you to read about his Ice Water Diet for free! Fill out your name and email below to get your copy of Dr. Darden's Ice Water Diet!