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Weight Loss at GHF

Packing On The Pounds During COVID-19 And How To Turn It Around

You’re not alone if you’ve felt a disruption in your daily routine and habits during the pandemic. Stay-at-home orders you exercise less, eat more, and now you’re ready to get back to life.

weight loss workouts

Personal Training

Benefit from the guidance and motivation of a certified personal trainer. One-on-one personal training sessions provide the individual support and accountability you need to lose weight safely and effectively. We have the industry’s best, most compassionate personal trainers.

X-Force Body

Combining negative training with a strategic carb-rich eating plan, the innovative X-Force Body system helps you shed fat, build muscle and reshape your body. Experience outstanding results with just 1-2 workouts a week.

tribe weight loss at gym

TRIBE Team Training

A small group training program that focuses on the team approach to reach a higher level of fitness. Experience support, belonging and challenge in a dynamic motivating environment that will respect your individuality to achieve more. We are one body, one unit, one team, one tribe.

CrossFit at GHF

CrossFit at Gainesville Health & Fitness thrives on the pursuit of optimal fitness. The combination of high intensity, camaraderie and competition will give you the motivation to achieve results you never imagined possible.

Group Classes

At Gainesville Health & Fitness, we offer more than 700 group exercise classes per month across our three locations. There’s something for everyone, from beginner to the advanced, including yoga, Zumba, step, body pump and so much more.

Cardio and Strength

Mixing cardiovascular exercise with strength training is the surest way to lose weight and keep it off. We offer the area’s largest selection of state-of-the-art equipment, with friendly staff who are always available to explain how everything works. Our strength training circuit, “The Line,” provides an ideal workout structure for rookie exercisers.  

Reaching your fitness goal doesn’t have to be a struggle. With three centers to choose from, Gainesville Health & Fitness is here help you succeed.


The Ice Water Diet

Lose Up To 1 Pound Of Fat A Day With Dr. Darden's 7 Steps

As a thank you to all our members, Dr. Ellington Darden is giving out digital copies of his latest weight loss book to GHF members! Creator of the X-Force Body diet and published author of several weight loss books, in which studies were conducted using our very own members, Dr. Darden is excited for you to read about his Ice Water Diet for free! Fill out your name and email below to get your copy of Dr. Darden's Ice Water Diet!


Request Your Free Guest Pass

       
 

Your Free All-Access Pass is Waiting

With your free all-access pass, you will have full membership privileges for one day at any Gainesville Health & Fitness location. There is no charge, no obligation and no risk. There is, however, a chance that you will be inspired.

Get ready for an experience that will help you get the most out of life and inspire you to become your best. We look forward to meeting you!

Join Today

Ready to start a more fit life? Become a GHF member today for as little as $13 per week.

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