Millions of Americans struggle to lose weight. At Gainesville Health & Fitness, our caring staff, exciting workout options and state-of-the-art equipment help bring your weight loss goals within reach.
Benefit from the guidance and motivation of a certified personal trainer. One-on-one personal training sessions provide the individual support and accountability you need to lose weight safely and effectively. We have the industry’s best, most compassionate personal trainers.
Combining negative training with a strategic carb-rich eating plan, the innovative X-Force Body system helps you shed fat, build muscle and reshape your body. Experience outstanding results with just 1-2 workouts a week.
Tighten Your Tummy
Ready to feel like yourself again? Tighten Your Tummy, the six week revolutionary program, exclusivey for women, is designed to help you lose inches and body fat with it's twice-a-week workouts and easy-to-follow nutrition plan. You will rapidly eliminate belly fat, leading to a body transformation in as little as two weeks!
TRIBE Team Training
A small group training program that focuses on the team approach to reach a higher level of fitness. Experience support, belonging and challenge in a dynamic motivating environment that will respect your individuality to achieve more. We are one body, one unit, one team, one tribe.
CrossFit at GHF
CrossFit at Gainesville Health & Fitness thrives on the pursuit of optimal fitness. The combination of high intensity, camaraderie and competition will give you the motivation to achieve results you never imagined possible.
At Gainesville Health & Fitness, we offer more than 900 group exercise classes per month across our three locations. There’s something for everyone, from beginner to the advanced, including yoga, Zumba, step, body pump and so much more.
Cardio and Strength
Mixing cardiovascular exercise with strength training is the surest way to lose weight and keep it off. We offer the area’s largest selection of state-of-the-art equipment, with friendly staff who are always available to explain how everything works. Our strength training circuit, “The Line,” provides an ideal workout structure for rookie exercisers.
Reaching your fitness goal doesn’t have to be a struggle. With three centers to choose from, Gainesville Health & Fitness is here help you succeed.
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