Workout Classes To Add Strength, Flexibility, Mobility, and Friends.
Our fitness classes for seniors are taught by a team of experienced instructors. Class formats have lots of repetition, fewer directional changes, simple movements, lower intensities with fun music you are sure to enjoy. Classes are perfect for those with limited mobility.
On land, you may choose from balance foundations, functional fitness, simply stretch,postural health, balance for beginners, tai chi, and more.
Aqua classes give you an ideal environment for relieving arthritis pain and stiffness, increasing range of motion, strength, and overall confidence-through pain free range of motion. Choose from aqua yoga, gentle joints, balance foundations, pilates flow h20, and stretch and tone fitness classes.
Our signature program is the Sit To Be Fit series that focuses on seated exercises for strength, cardio, core, yoga, and flexibility and is ideal for those with limited mobility.
All classes on the group fitness schedule are included in membership, there is no additional charge. Fill out the form below to get started.
Supervised Strength Training
If you are not sure how to lift weights, we will show you. We have a strength training circuit for beginners that is fully staffed—they will teach you how to safely lift weights and will assist and motivate you EVERY time you come to the gym.