Tap to Call - (352) 377-4955

Back Pain Recovery at GHF

Specialized workouts for back relief.

Five biomedically precise machines have been designed, researched, and clinically proven to isolate and strengthen the low back, neck, and torso muscles-like no other machines on the market today.

Clinical studies have shown that the low back machine relieves pain, restores function, and reduces the need for spinal surgeries. And, the Core Spinal Fitness System is included in your GHF membership!

Core Lumbar Strength

Only the Core Lumbar Strength features a patented and effective pelvic restraint system that keeps gluteus and hamstring muscles from interfering with the targeted spinal exercise area. This provides isolation of the lumbar spine muscles, increases stability and allows for specific, intensive strengthening in one of the body’s most vital and vulnerable areas. Regular use of the core Lumbar Strength may help prevent injuries, remedy chronic back pain, and contribute to disc hydration.

Core Torso Rotation

Revolutionary in its ability to truly isolate waistline muscles, the Core Torso Rotation is the most effective design of its kind. Shoulder, arm and chest muscles are neutralized by a unique padded restraint system. A separate system of padded restraints effectively locks the pelvis and prevents the hip and gluteus muscles from assisting in rotation of the torso. Core Torso Rotation increases strength and flexibility right at the core of the body. Not surprisingly, it’s a favorite among golfers looking to increase club head speed.

Core Ab Isolator

Strong abs are vital to spinal support. The patented bio-mechanical design of the Core Ab Isolator provides the highest degree of isolation for abdominal muscles and restricts arching in the base of the spine. This provides core abdominal muscle isolation, while eliminating the hazard of lower back discomfort. The result is a superior abdominal burn.

Core Super Stretch

Flexibility is key to spinal health and injury prevention. The core Super Stretch is easy, pleasurable and its effects can be felt immediately. One-of-a-kind, this patented technology places the body into bio-mechanically advantageous positions for effective stretching. The hanging stretch, in particular, facilitates spinal decompression. The total 7-stretching program enhances movement around the knee, hip, spine, shoulder, elbow and wrist in addition to stretching seven major muscle groups including hamstrings and hip adductors.


Any employee in a blue shirt will show you how to use the machines.

Request Your Free Guest Pass


Your Free All-Access Pass is Waiting

With your free all-access pass, you will have full membership privileges for one day at any Gainesville Health & Fitness location. There is no charge, no obligation and no risk. There is, however, a chance that you will be inspired.

Get ready for an experience that will help you get the most out of life and inspire you to become your best. We look forward to meeting you!

Join GHF Today

Ready to start a more fit life? Become a GHF member today for as little as $14 per week.

View Membership Options