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With more locations, more hours and more amenities than anywhere else, you're going to feel good here.

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Helping someone else get in shape and experience the benefits of a healthy lifestyle is what it's all about.  And, exercising with a friend will get you to the gym more regularly which means better results for both of you.

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Power of Friends

Between The Workout

Take a peak at the life of GHF between the workouts. You'll find a community of believers inspired by the people and things that happen between each set and rep. 

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Using Yoga To Recover

Recovery time is essential to a healthy fitness routine. GHF Instructor, Ashley, guides us through a sequence that will help you actively recover.

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Pilates for breast cancer

GHF Virtual Tour

GHF’s Main Center makes it easy to get in shape, with 24-hour access, free childcare and the area’s best selection of equipment and training options. Take a look inside.


Our Locations

Free Pilates Classes For Breast Cancer Survivors

Pilates is a safe and effective way to regain strength, flexibility and endurance during and after breast cancer treatment. Pilates helps promote lymphatic, respiratory and circulatory function. Sign up for your free Pilates classes every Wednesday at 1pm in October.

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40 year anniversary of GHF