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With more locations, more hours and more amenities than anywhere else, you're going to feel good here.

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Special Pricing on Family Memberships

Your spouse and children ages 13-21 are eligible for a discount on monthly dues. Ready to be better together?

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Hope in Unlikely Places

Meet Demetrius, a member who provides his perspective through his life-changing testimony. Hear his story about overcoming demons and finding a helping hand in those slim windows of time when we're willing to reach out for help from others.

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Homemade Fries Made Healthy

We all know french fries aren't making any health food lists, but what is it that makes America's favorite side so bad for you? Find out why you should limit your consumption of fries and how to make a tasty substitute at home!

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Explore GHF In 60 Seconds

GHF’s Main Center makes it easy to get in shape, with 24-hour access, free childcare and the area’s best selection of equipment and training options. Take a look inside.

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Chill by GHF

Hydromassage Technology

Your unique spa-like experience begins in a warm water HydroMassage lounge and continues as your muscles and your mind relax.

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Guest homepageSwim laps or try our aquix classes in our newly renovated pool.focallength 16flash 16cameramake SONYheight 4000fnumber 4exposuretime 0.0166666675camerasoftware Adobe Photoshop Lighoriginaldate 7/1/2018 10:03:30 AMwidth 6000cameramodel ILCE-6300Relax and recover in our newly renovated sauna.focallength 16flash 16cameramake SONYheight 4000fnumber 4exposuretime 0.0166666675camerasoftware Adobe Photoshop Lighoriginaldate 7/1/2018 10:07:31 AMwidth 6000cameramodel ILCE-6300Enjoy all the benefits of our newly renovated steam room.focallength 20flash 16cameramake Canonheight 3456fnumber 3.5exposuretime 0.025camerasoftware Adobe Photoshop Lighoriginaldate 7/28/2018 2:42:57 AMwidth 5184cameramodel Canon EOS 60DEnjoy the SkyCycle room at GHF Main while enjoying state-of-the-art video projection and sound. originaldate 1/1/0001 6:00:00 AMheight 504width 767orientation 1camerasoftware Adobe Photoshop CC 2We feature the best workout equipment in the country, including the revolutionary X-Force system.originaldate 1/1/0001 6:00:00 AMheight 525width 800orientation 1camerasoftware Adobe Photoshop CC 2The cardio floor at GHF Main features state-of-the-art equipment to get your blood pumping. originaldate 1/1/0001 6:00:00 AMheight 525width 800orientation 1camerasoftware Adobe Photoshop CC 2Shoot some hooks. Full-court, half-court, there's almost always a game being played at GHF Main. originaldate 1/1/0001 6:00:00 AMheight 525width 800orientation 1camerasoftware Adobe Photoshop CC 2Relax by our living wall and enjoy our smoothie bar at GHF Main.focallength 17flash 16cameramake Canonheight 640fnumber 5.6exposuretime 0.00625orientation 1camerasoftware Adobe Photoshop CC 2originaldate 9/21/2016 7:35:36 AMwidth 960cameramodel Canon EOS 60DNeed a break? The J-Bar, located at GHF Main, make some of the best smoothies in town. originaldate 1/1/0001 6:00:00 AMheight 640width 975orientation 1camerasoftware Adobe Photoshop CC 2Have any questions? Our receptionist team can answer any of your concerns. focallength 14flash 16cameramake Canonheight 640fnumber 5exposuretime 0.025orientation 1camerasoftware Adobe Photoshop CC 2originaldate 9/21/2016 7:34:27 AMwidth 960cameramodel Canon EOS 60DOur GHF Tioga Pilates studio provides a serene environment for stretching and strengthening. originaldate 1/1/0001 6:00:00 AMwidth 767height 504The friendly team at GHF Tioga are happy to teach you how to use our state-of-the-art equipment. originaldate 1/1/0001 6:00:00 AMwidth 767height 504The second floor of GHF Tioga has everything you need to work up a sweat. originaldate 1/1/0001 6:00:00 AMwidth 767height 504GHF Tioga provides a beautiful space to achieve your workout goals. originaldate 1/1/0001 6:00:00 AMwidth 767height 504Experience GHF Women.originaldate 1/1/0001 6:00:00 AMheight 465width 699orientation 1camerasoftware Adobe Photoshop CC 2GHF Women offers a variety of fun and exciting cardio and strength classes.originaldate 1/1/0001 6:00:00 AMwidth 767height 500Relax and recover with a dip in the hot tub at GHF Women.originaldate 1/1/0001 6:00:00 AMheight 1048width 1596orientation 1camerasoftware Adobe Photoshop CC 2

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