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Ways To Get Muscle



 Here are 5 ways to build confidence, energy, independence, performance, and community--while you build muscle and strength.

Personal Training | X-Force Body | Pilates |
CrossFit  | TRIBE Team Training






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Expanding Again!

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MORE hours, amenities, classes, locations, and equipment-everything you need in one fitness company dedicated to your results.

See why we're MORE than just a gym. 

 

Melt Away Stress

Relax In Our Salt Wall Sauna

The cozy ambiance and gentle lighting in the space create a soothing atmosphere. Salt crystals releasing negative ions can boost mood, potentially lessening anxiety and fostering well-being. 

Embrace the power of self-care, walk out feeling renewed, and let the stresses of the day melt away.

Your Recovery
gym memberships for families at gaineville health & fitness
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Woman using cryo bed for cold and hot therapy to recover msucles at GHF



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Indulge In Self-Care

Recover like an athlete with CryoLounge+, an advanced recovery chair with complementary cold and heat zones. Cold is applied to target soreness or minor aches and pains, while heat is applied in other areas of the body. Gainesville's only gym with more post-workout recovery choices.

Our Team Is Ready To Teach You How To Weight Train!

New to weight training and want to learn the basics? Our fitness line is the perfect place to start--with staff to help you. Look for the blue shirts! 

How It Works
gainesville health & fitness open 24 hours 7 days a week at the main location on newberry road gainesville fl
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Gainesville's Only Gym With 3 Locations

And ONE Membership!

You will find Gainesville's best gym amenities at our 3 locations, Newberry Road, Tioga Town Center, and 43rd Street for our women's only facility.

 

More About Amenities

Your Valentine Smoothie Is Here

Chocolate Covered Strawberry Smoothie!

Nothing says Valentines like chocolate and strawberries. Almond milk, strawberries, and everyone's favorite, nutella. Available in February.

 

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