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Training That Fits Your Life

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For Less Than $13 A Week

With more locations, more hours and more amenities than anywhere else, you're going to feel good here.

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6 Free Workouts-For Every Guest  

Helping someone else get in shape and experience the benefits of a healthy lifestyle is what it's all about.  And, exercising with a friend will get you to the gym more regularly which means better results for both of you.

Each guest accompanied by a GHF member gets 6 free visits.

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Group Training
Power of Friends
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Live Life Plan

You Are Three Steps Closer To Your Best YOU

We created a 3-step plan to take the confusion out of starting an exercise program.  We want you to feel comfortable and confident that you are doing the right thing.  Here’s how to check us out.

Your 3 Steps

Blast Belly Bloat. Destroy Flab. Stoke Your Metabolism.

X-Force Body is the only fat loss and muscle gain program in the country delivering rapid results with just two 25-minute workout sessions a week. Save time and gain confidence with a combination of quick negative training workouts, a carb-friendly diet plan, and stress reduction practices.

Attend a free Discovery Session to learn more about the 6-week X-Force Body program.


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Partner Yoga

GHF Virtual Tour

GHF’s Main Center makes it easy to get in shape, with 24-hour access, free childcare and the area’s best selection of equipment and training options. Take a look inside.

Our Locations

Get Zen With Your Friends

Are you a yoga fanatic? Curious about how you can take your yoga routine to new heights without needing to pay for any fancy equipment? Explore the benefits of partner yoga and how it can help you expand the library of sequences you have at your disposal!


Don't let can't hold you back