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For Less Than $13 A Week

With more locations, more hours and more amenities than anywhere else, you're going to feel good here.

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Workout With A Friend For Free  

Exercising with a friend will get you to the gym more regularly which means better results for both of you.

Each guest accompanied by a GHF member gets 6 free visits.

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Power of Friends
Outdoor Conditioning

Cycle Around The World In 50 Minutes 

Crank up the music and ride all over the world In our Sky Cycle Studio. Great music, exercise intensity and positive energy combine to make the trip fun! Try Road Trip Cycle with Pam Harrison for free!

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A Fitness Class To Challenge, Inspire

At GHF Tioga

This cross training class has it all. Intervals of cardio, strength and flexibility led by an amazingly accomplished instructor who guarantees you'll break a sweat. Included in your membership.

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Pilates Christmas Starter

Experiencing Gymtimidation?

We created a 3-step plan to take the confusion out of your visit to the gym. This simple plan will help you feel comfortable and confident when you walk through our doors.

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Take Some Time For Yourself

With GHF Pilates 

Stop the holiday madness from taking over by setting aside an hour of "me" time. Let us take you through a Pilates experience to lengthen and strengthen your muscles while re-centering your mind.

The Pre-Pilates package is perfect for those new to Pilates. You'll receive one private session and three foundation classes for $25 (value of $125).

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