The Benefits of a Workout Buddy
Stronger Together - The Harrell Family
Eric and Janice Harrell, GHF members and Leadercast panelists, took some time to chat with us about the benefits of having a workout buddy. They shared with us how their fitness journeys began and what some of their favorite partner exercises are!. Learn More
Take Pilates to the Mat!
With schedules getting busier and New Year resolutions seeming more and more like just a memory of the past, it’s time to start implementing an organized schedule and making exercise a priority again. If time is an issue, pilates may be the answer for you.