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With more locations, more hours and more amenities than anywhere else, you're going to feel good here.

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Workout With A Friend For Free  

Exercising with a friend will get you to the gym more regularly which means better results for both of you.

Each guest accompanied by a GHF member gets 6 free visits.

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Body Combat
XForce Body

Feel Like A Champ In Body Combat

Punch your way to fitness and shed fat in our high energy group exercise class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Classes free with membership.

Release stress and have a blast. 


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I Tried Every Diet To Lose Weight. This One Worked.

I feel stronger, healthier, and happier. I loved the structure, the workouts, and my coach. 

I have lost almost 25 pounds and am off my blood pressure medication. X-Force Body has been a life changing program for me.
 
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Foam Rolling

Experiencing Gymtimidation?

We created a 3-step plan to take the confusion out of your visit to the gym. This simple plan will help you feel comfortable and confident when you walk through our doors.


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Here's What You Need To Know About Foam Rolling

Recovery is the new hot topic. With all the stimulation we have throughout the day, it’s crucial for our mental and physical health to recover, both body and mind.

Today we are going over all the basics of foam rolling.


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