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Training That Fits Your Life

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For Less Than $13 A Week

With more locations, more hours and more amenities than anywhere else, you're going to feel good here.

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Your New Pool Now Open

Discover the healing power of water in our brand new indoor pool area, Aquix by GHF. Immerse yourself in luxury and relaxation in our new Himalayan salt wall sauna, cleansing steam room, thermal therapy pool, hot whirlpool, and refreshing lap pool.  

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Finding Hope in Unlikely Places
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Hope in Unlikely Places 

Meet Demetrius, a member who provides his perspective through his life-changing testimony. Hear his story about overcoming demons and finding a helping hand in those slim windows of time when we're willing to reach out for help from others.

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The Benefits of Protein

Protein is an essential part of our diets, whether your goal is to gain weight, lose weight or simply maintain. But what role is protein playing in our health that makes it so important and what are the best ways to consume protein--even on the go?

 

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Explore GHF In 60 Seconds

GHF’s Main Center makes it easy to get in shape, with 24-hour access, free childcare and the area’s best selection of equipment and training options. Take a look inside.


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Chill by GHF

Hydromassage Technology

Your unique spa-like experience begins in a warm water HydroMassage lounge and continues as your muscles and your mind relax.

 

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40 year anniversary of GHF