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Cancer Recovery at GHF

Cancer-related fatigue (CRF) is a side effect from cancer therapies that leaves you with a feeling of whole body tiredness that is not relieved by rest or sleep. This fatigue can prevent normal functioning and can adversely impact quality of life.

The complimentary 4-week fitness program is designed improve your physical strength and endurance and empower you to gain control of your life.  You will be introduced to strength training, aerobic, and flexibility training at a gradual pace as you work with a fitness counselor to monitor your progress.

Cancer Recovery Exercise Program

How to Begin:

  • Call Debbie Lee at 377-4955 to make an appointment for orientation; you have been cleared for physical activity by your physician.
  • .At orientation, you will meet with a fitness counselors to decide on your fitness goals, receive a structured exercise plan, and set up your schedule. You will also learn how to access the gym locations, where everything is located, and how the staff will help you each time you come in.
  • You will progress through the 4 weeks at your own pace with regular communication "check ups" with your fitness counselor.
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