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Express Training

25 Minute Personal Training Sessions


Life is fast! Work, family, fun and fitness all demand time. It can become challenging to give each the time they deserve. That’s why we created Express Training. Our fast-track personal training sessions give you the training you need on a schedule your life demands.

Our Express sessions are 25 minute, high-intensity, full-body metabolic training sessions designed to get you optimal results efficiently.

Express Training fits your busy life. Fill out the form below & someone will be in contact! 


Express Training at GHF