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X-Force Body By GHF

At GHF Main

The quickest, most sustainable fat loss and muscle gain program

X-Force Body has been validated through years of clinical trials. It works. With the science behind the program, you will keep the results you achieve. But don’t just take our word for it…examine the evidence, and see for yourself.

Here's Your Plan

Carbohydrate-Rich Meals
You will consume small meals that are composed of approximately 50 percent of the calories from carbohydrates, 25 percent from fats, and 25 percent from proteins.
Descending Calories
You will embark on a six-week eating plan that descends the calories by 100 with each two-week period. Men drop from 1,600 to 1,500 to 1,400 calories and women move from 1,400 to 1,300 to 1,200 calories.
Super-Hydration And Cold Water Therapy
You will stifle hunger and burn more calories by drinking a gallon of ice water every day and keeping your body cool to activate the fat-burning power of your body’s brown fat stores.
More Sleep = More Muscle
What is the best thing you can do after an X-Force Body workout? Get a good night’s sleep. Muscle repair is made when you sleep. On the X-Force Body program, you will learn how best to tap into the rejuvenating, calorie-burning power of rest and sleep.

Try out the only fat loss and muscle gain program in the country, delivering results with just two 25-minute workout sessions a week. Schedule your free consultation below.