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Sports and Outdoor Conditioning

Experience the exhileration of sports conditioning and outdoor training with two of our popular group fitness classes, which are FREE with your membership!

Sports Conditioning is held at GHF Main and will challenge your inner athlete with athletic style conditioning drills focusing on functional exercises. Outdoor Conditioning is a cross training class held at the north end of the parking lot at GHF Tioga. You will take your fitness to new heights through interval style workouts blending cardio, bodyweight strength, and flexibility.

More athletic cardio classes include:HIIT (high intensity interval training), HIIT Power, SWEAT, SWEAT Express, and all cycle classes.

If you are looking for basic, easy to follow workouts that don't sacrifice intensity, these classes are for you! Ready to try a class or explore our other programs and amentities?