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SWEAT Zone at GHF Women

A Heart Rate Training Class, Interval Style

Kick your metabolism into high gear with a fusion of total body strength training and fat blasting cardio using bikes, rowers, TRX, pull up bars, Kinesis cable system, dumbbells, jump ropes and more. Presented in an interval format known as HIIT or high intensity interval training, you will alternate between cardio and strength segments for maximum performance tracked by a heart rate monitor.  

Using the latest in heart rate technology (MYZONE), you can track each workout for calories burned, duration and intensity--a proven way to get better results. Get real-time data to drive your workout efforts with the gold standard in exercise tracking, heart rate monitors.  You may purchase your monitor at the front desk at GHF Women for 50% off the online purchase.

No other class in Gainesville offers you the technology, equipment, and instructor team to transform your workout and your body.  Sweat Zone classes are included in every membership, no extra charge. See the complete class schedule at www.ghfc.com/classes

Try a complimentary class at GHF Women and feel the difference. Complete the form below and we will set it up with you.


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