Strength Training

From free weights to state-of-the-art equipment, Gainesville Health & Fitness has your strength training needs covered, whether you’re looking to create long, lean muscles, add some bulk or just increase your metabolism and lose fat. 

Equipment

Huge selection of free weights, cables and machines
X-Force, Matrix, Hammer Strength and MedEx
Deadlift platforms and squat racks

“The Line” Strength Circuit

Perfect for the rookie exerciser, The Line gives newcomers a structured way to get the best results in the shortest amount of time. You’ll move through a series of nine MedX Strength machines, working out all your major muscle groups along the way.

The most important feature of The Line is our staff. Just look for the friendly people in the blue shirts. They will help set up each machine for you, and assist you with every workout.

With three centers to choose from, Gainesville Health & Fitness is here help achieve your strength training goals.  

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