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Lose Inches & Fat

Weight Loss & Core Training for Women

Tighten Your Tummy is a six-week revolutionary program that combines small group core training and a low-calorie diet plan to transform your figure and see real results in record time.

Created by fitness expert Ellington Darden, Ph.D., Tighten Your Tummy is designed to help you lose inches and body fat with its twice-a-week workouts and easy-to-follow nutrition plan. You will rapidly eliminate belly fat, leading to a body transformation in as little as two weeks! Dr. Darden wrote a book with the same name that outlines his research and results with real GHF Women members.  Now on sale for $9.99 at GHF Women.

Pam Harrison, a certified personal trainer will lead you, motivate you, and create a community of strong women.

TYT Fall Program

Next Session: Oct. 7-Nov. 13 (SOLD OUT!)
Next Session: Jan. 13-Feb. 19, 2020

This TYT session is a 6-week program which includes 12 training sessions (twice a week for only 30 minutes), a Fit 3D Body Scan pre and post-program, a daily nutrition plan, an orientation class and motivation to keep you moving!

  • Workouts will be Monday/Wednesday 12-12:30pm OR 5:45-6:15pm
  • Orientation: Thursday, Jan. 9 at 6:00pm (required) at GHF Main Conference Center 
  • Program fee: $129 
  • Small group setting of only 20 women
  • Post program measurements are Thursday, Feb. 20 at 5-6:30pm (drop in)


Please inquire below. Space is limited. This is not a registration. Pam will email you with details on how to register if there are spots available.