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Lose Inches & Fat

Weight Loss & Core Training for Women


Tighten Your Tummy is a six-week program lead by Pam Harrison, certified personal trainer, that combines small group core training and a low-calorie diet plan to transform your figure and see real results in record time.

Created by fitness expert Ellington Darden, Ph.D., Tighten Your Tummy is designed to help you lose inches and body fat with its twice-a-week workouts and easy-to-follow nutrition plan. You will rapidly eliminate belly fat, leading to your body transformation! Dr. Darden wrote a book with the same name that outlines his research and results with real GHF Women members. Program participants receive a free book at enrollment.

Six-Week Program

June 15 - July 22
Virtual Orientation: Emailed prior to starting program
Fit 3D measurements by appointment: Thursday, June 11th 5:00-7:00pm 
12 training sessions (limit 8 participants per session) Mon/Wed at either of these times:
11:00-11:30am
12:00-12:30
5:15-5:45pm
6:00-6:30pm

Post Program Measurements by appointment: Thursday, July 23rd 5:00-7:00pm 
Fee: $149

TYT sessions includes training sessions (twice a week for only 30 minutes), a Fit 3D Body Scan pre and post-program, a daily nutrition plan, an orientation class and motivation to keep you moving!


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Please inquire below for the upcoming session. Space is limited. This is not a registration. Pam will email you with details on how to register if there are spots available.