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Lose Inches & Fat

Weight Loss & Core Training for Women


Ready to feel like yourself again? Tighten Your Tummy, the six week revolutionary program is back by popular demand. Get ready to transform your figure and see real results in record time.


Created by fitness expert Ellington Darden, PhD, Tighten Your Tummy is designed to help you lose inches and body fat with it's twice-a-week workouts and easy-to-follow nutrition plan. You will rapidly eliminate belly fat, leading to a body transformation in as little as two weeks! 


Pam Harrison, a certified personal trainer will lead you, motivate you, and create a community of strong women.


Tighten your Tummy is a Studio Q workshop. 


Upcoming Program Dates: January 9 - February 16, 2017 
The six week program includes 12 training sessions (twice a week for only 30 minutes), a Fit 3D Body Scan pre and post program, a daily nutrition plan, an orientation class and motivation to keep you moving! 

  • Workouts will be Mondays & Wednesdays at 12:00pm or 5:45pm in Studio Q at GHF Women  
  • Orientation: Thursday, Jan. 5 at 6pm at GHF Main Conference Center 
  • Program fee: $129
  • Small group setting of only 20 women

Space is limited - Inquire below!