Lose Inches & Fat
Weight Loss & Core Training for Women
Tighten Your Tummy is a six-week program that combines small group core training and a low-calorie diet plan to transform your figure and see real results in record time.
Created by fitness expert Ellington Darden, Ph.D., Tighten Your Tummy is designed to help you lose inches and body fat with its twice-a-week workouts and easy-to-follow nutrition plan. You will rapidly eliminate belly fat, leading to your body transformation! Dr. Darden wrote a book with the same name that outlines his research and results with real GHF Women members. Program participants receive a free book at enrollment.
April 6 -May 13
Orientation: Thursday, April 2 at 6:00pm
Training: 6 sessions, Mon/Wed at 12pm or 5:45pm (10 person limit per session)
Post Program measurements: Thursday, May 14 5:00-6:30pm
TYT sessions includes training sessions (twice a week for only 30 minutes), a Fit 3D Body Scan pre and post-program, a daily nutrition plan, an orientation class and motivation to keep you moving!