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Lose Inches & Fat

Weight Loss & Core Training for Women

Tighten Your Tummy is a six-week program that combines small group core training and a low-calorie diet plan to transform your figure and see real results in record time.

Created by fitness expert Ellington Darden, Ph.D., Tighten Your Tummy is designed to help you lose inches and body fat with its twice-a-week workouts and easy-to-follow nutrition plan. You will rapidly eliminate belly fat, leading to your body transformation! Dr. Darden wrote a book with the same name that outlines his research and results with real GHF Women members.  Now on sale for $9.99 at GHF Women.  Program participants receive a free book at enrollment.

Tighten Your Tummy

Spring Break Mini Camp
March 2 - March 18
Orientation: Thursday, February 27th at 6pm (required)
Training: 6 sessions, Mon/Wed
Post Program measurements: Thursday, March 19th 5:00-6:30pm (drop in)
Fee: $79

TYT sessions includes training sessions (twice a week for only 30 minutes), a Fit 3D Body Scan pre and post-program, a daily nutrition plan, an orientation class and motivation to keep you moving!


Please inquire below for TYT Spring Break Mini Camp. Space is limited. This is not a registration. Pam will email you with details on how to register if there are spots available.