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X-Force Sample Diet


Breakfast 
Choose one: 

Whole wheat bagel with 1 ounce light cream cheese
Yogurt n' Berry Crunch 

 

Midmorning Snack
Choose one:

Light, fat free, yogurt
Unsalted almonds 
Apple 


Lunch 

Choose one:

Ham or turkey sandwich with cheese, lettuce, tomato and mustard
Chef's salad 

Midafternoon Snack

Choose two:
Light, fat free, flavored yogurt 
Apple 
Popcorn 

Dinner 

Choose one: 

Lemon Pepper Fish, Lean Cuisine Culinary Collection
Rosemary Roasted Chicken and Sweet Potatoes 

Evening Snack 

Choose two:
Light, fat free, flavored yogurt 
Unsalted almonds
Apple 
Popcorn