Prenatal Yoga + Tea
A Specialty Class For Women
Strengthen your body, build your community and connect to your growing baby with this 3-week prenatal yoga series!
Through the practice of yoga, breathwork, and mindfulness we will harness the power of the mind, and commune with the body. Each session will begin with time to connect with each other, followed by a yoga class designed to convey valuable knowledge that can ease pregnancy and assist in mental and physical preparation for labor and postpartum. We will end each class with wellness tools to aid with pre and postpartum in addition to tea. Each class will build one another, so you will feel the benefits by the end of the 3 weeks.
This offering is for pregnant women in their second and third trimesters.
Pricing: $69 for GHF members and $79 for non-members.
Classes will be held at GHF Tioga.
Register here. For any questions, contact Melissa Baker.
Get more information and read testimonials here.