Prenatal Yoga & Wellness Workshop
A Specialty Class For Women at GHF Women
Dates: Saturday February 18, February 25, March 4, March 11
Time: 12 - 1:15pm
Location: GHF Women (Thornebrook Village)
Week 1: Breathing techniques, yoga postures for pregnancy, and achieve a strong and mobile pregnancy
Week 2: Exercise for birth preparation + baby & mother meditation
Week 3: Postpartum: How to take care of your body in the fourth trimester
Week 4: Summary of what we learned, hatha yoga class, and guided relaxation with live music
Join Professional Health Educator and Yoga Teacher Melissa Baker, Experienced Prenatal Yoga Teacher Emilie Lang, and Request Physical Therapy Specialist, Kiri Krishingner to gain information to help you during pregnancy, birth, and postpartum.
Register at [email protected].