Prenatal Yoga & Wellness Workshop
A Specialty Exercise Class For Pregnant Women at GHF Women
Dates: September 9, 16, 23, 30, and October 7
Time: 11:45 - 1:00pm
Location: GHF Women (Thornebrook Village)
Week 1: Anxiety Reducing breathing techniques, yoga postures for pregnancy, and achieving a strong and mobile pregnancy
Week 2: Exercise for birth preparation + baby & mother meditation
Week 3: Hatha Yoga Class and Caring for our mental and emotional health
Week 4: Yin Yoga Class with guided relaxation with live music + talk on support networks and relationships
Week 5: Postpartum: How to take care of your body in the fourth trimester
Join Professional Health Educator and Yoga Teacher Melissa Baker, and Request Physical Therapy Specialist, Kiri Krishingner to gain information to help you during pregnancy, birth, and postpartum.
Open to members and non-members.
E-mail Melissa with any questions at [email protected].