Relax, rejuvenate, energize and find your internal awareness and integrate mind, body, and breath into your fitness routine. Expert instructors will guide you through each yoga class. Whether you are just beginning your journey into yoga or are an advanced practitioner looking for new challenges in your practice, you will find joy, community, and peace here. All classes are included FREE with your membership at all three facilities.
Yoga Classes Offered Indoors
Hot Yoga (New studio at GHF Main!)
Step into Gainesville’s most advanced hot yoga studio—a beautifully designed, state-of-the-art space located inside Gainesville Health & Fitness. Whether you're new to yoga or a seasoned yogi, our studio offers a customized heated yoga experience you won’t find anywhere else. With three unique temperature settings—85°, 95°, and 105°—you can choose the environment that best suits your body, practice, and goals.
Our studio is the largest hot yoga space in the Gainesville area, providing ample room for movement, breath, and community connection. From gentle warm flow to intense hot vinyasa, our expert instructors guide you through powerful mind-body classes designed to build strength, flexibility, and inner peace.
Yoga
This all-levels class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness. This class involves floor and standing exercises.
Yoga Level I
This more challenging class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness at a slightly more challenging level.
Yoga & Breathwork
The breath is known as the connection between the physical movements, and the mental and energetic aspects of yoga. Experience a refresh into your week with movement and recovery.
Mindful Vinyasa Flow
This class utilizes specific postures, breathing techniques and relaxation to develop muscular strength, flexibility and body awareness.
Strength & Focus Yoga
This yoga practice is for the advanced practitioner looking to deepen their inner and outer strength in yoga poses. You will gain insight into the breath and its relationship to the poses (asanas), with clarity and focus.
Yin Yoga
A deeply rejuvenating practice that targets the body's connective tissues, making it the ideal pair for any strength training regime. Poses are typically performed on the ground and held for 3-5 minutes and help with joint health, flexibility, circulation and mental focus.
Vinyasa Flow
Emphasis is on body awareness with the synchronization of breath & movement. Each asana flows fluidly & dynamically into the next. Proficiency with basic yoga postures (asanas) is required for this class.
BODYBALANCE by Les Mills
The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.
Unplug Yoga
The balance between motion and stillness is the goal of this class. Beginning with a Vinyasa practice to open and ground the body and spirit, we'll prepare you for 15-20 minutes of meditation. This unique experience will help you be mindful on and off the mat.
Restorative Yoga
Restorative Yoga is a style of yoga that encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing.
Outdoor Recovery and Yoga Classes at Echo
- Stretch Express
- Pilates Mat
- Vinyasa Flow
- Yin Yoga
- Yoga & Breathwork