Featured Class: PiYO
No Weights. No Jumps. Just Hardcore Results.PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga and nonstop, fluid movement. A true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Please bring a yoga mat to this class. Currently offered at GHF Tioga and GHF Women.
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