Recovery for mind, body and spirit.
Recovery is the new face of total wellness that will transform your fitness experience beyond the ordinary. The integration of the four components of recovery will bring you full circle to living your best life with a healthy body, mind, and spirit.
Aquix
A spa haven unlike any other, unwind in our 75-foot indoor lap pool, cleansing steam room, warm thermal pool and hot whirlpool. You can find a sauna and hot whirlpool at our Women's Center.
GROUPFIT
Feel the healing enery that surrounds you with classes that inspire and renew. Our experts will guide you to new personal pathways and a place you long to be.
Chill
Located at GHF Main, you can now relax, reduce stress, and recover from workouts, hectic schedules, or everyday life in our hydro massage chairs.
ReQuest Physical Therapy
Located at both GHF Main and GHF Tioga, ReQuest is the expert in back pain with highly specialized spine strenghtening equipment, researched and proven, to significantly reduce and eliminate your pain.