Tap to Call - (352) 377-4955
Tribe Small Group Training  Tribe Small Group Training  Tribe Small Group Training

Small Team Training

TRIBE team training at GHF Main.

The only small team training program where you train with the same group of members during the 8-week season. The motivation and accountability you get with this team will challenge you to work harder and exceed your expectations while the others on your team do the same.

Experience support, belonging and challenge in a dynamic motivating environment that will respect your individuality to achieve more.

Tribe Small Group Training

TRIBE Program Descriptions

Each TRIBE program has a certified TRIBE Coach and up to 10 participants. Choose from TribePUNCH, TribeFIT, TribeLIFE and TribeCORE. For brides and wedding parties, Wedding Ready in 8 weeks is offered seasonally. Next program begins Jan. 29.

TribePUNCH – Lean, Fit, Skilled

Introducing TribePUNCH™, a comprehensive tribe team training program designed to turn you into a formidable, lean, and skilled fighter. TribePUNCH™ is a leading force, harnessing the exciting world of boxing to help you achieve your fitness goals and more. Boxing has earned its reputation as a top fitness trend for good reason. It's a high-energy workout that burns calories, boosts endurance, sculpts muscles, and instills unwavering confidence that extends to every aspect of your life. TribePUNCH™ isn't just a workout; it's a carefully crafted experience aimed at enhancing your agility, strength, cardiovascular fitness, and fighting prowess while sculpting a lean and toned physique. This program isn't just about transforming your appearance; it's about cultivating a warrior's spirit within you. TribePUNCH™ caters to all fitness levels, from beginners to seasoned athletes. Our expert instructors will guide you, ensuring you not only learn the techniques but also develop mental resilience.

It's time to unleash your inner fighter and become the best version of yourself. Join us today and let TribePUNCH™ redefine your limits, one punch at a time.

TribeFIT – Fast, Strong, Fit

Welcome to TribeFIT™, the ultimate fitness program designed to elevate your functional fitness to new heights. With a potent blend of athletic aerobic movements and functional strength exercises, TribeFIT™ is your ticket to looking and feeling incredibly fit. It's a holistic fitness journey that transcends the ordinary, promising to reshape not only your physique but your entire outlook on life. Our inspirational TribeFIT™ Coaches are your guiding lights, passionate about igniting your fitness journey. They'll be by your side every step of the way, providing expert coaching and relentless motivation to propel you toward new levels of strength and fitness season after season. With their unwavering support and expertise, you'll find yourself accomplishing feats you never thought possible. TribeFIT™ is not just a workout; it's an immersive experience. The pulse-pounding, powerful music sets the rhythm for your fitness odyssey, infusing every session with energy and intensity. It's the soundtrack to your transformation, driving you to push harder, reach farther, and achieve more with each session.

Join TribeFIT™ today and become part of a vibrant community of like-minded individuals on a shared journey to optimize their functional fitness. Discover the power of TribeFIT™ and experience the incredible transformation that awaits you. It's time to embrace the challenge, redefine your limits, and unlock your full fitness potential with TribeFIT™.

TribeCORE – Toned, Strong, Powerful

TribeCORE™: Unleash Your Core Power. TribeCORE™ is a comprehensive program meticulously designed to fortify the essential muscle groups encompassing your pelvis, hips, back, shoulders, and abdomen. With an initial emphasis on deep core muscles, this program not only sculpts a sleek waistline but also forges a sturdy core radiating strength and stability. Whether your goals involve perfecting your golf swing, enhancing athletic prowess, or achieving a svelte physique, TribeCORE™ is your ideal fitness companion. It caters to individuals of all fitness levels and diverse objectives, offering a versatile platform for transformation. TribeCORE™ isn't just an exercise regimen; it's a journey towards unlocking your core's full potential. Our dedicated TribeCORE™ instructors provide expert guidance, ensuring comprehension of techniques and reaping maximum benefits. As you progress through the program, expect heightened core strength, improved posture, reduced injury risk, and enhanced functional fitness.


Join TribeCORE™ and immerse yourself in a thriving community committed to elevating core strength. It's your path to a more robust, balanced, and self-assured self. Embrace the transformative power of TribeCORE™ and redefine your core fitness journey today.

TribeLIFE – Active, Fit, Energized

TribeLIFE™: Elevating Your Life's Fitness. TribeLIFE™ is a dynamic program engineered to empower you with functional fitness, ensuring you're prepared for any curveball life may hurl your way. By blending low-impact aerobic movements, functional strength exercises, and comprehensive core and flexibility training, TribeLIFE™ equips you with the vigor and resilience to tackle life's myriad challenges head-on. In a world marked by unpredictability and ever-changing demands, TribeLIFE™ serves as your steadfast companion, ready to fortify your physical and mental well-being. It's more than just a fitness regimen; it's a lifestyle enhancement, one that transcends the gym and integrates seamlessly into your daily life. TribeLIFE™ is a holistic approach to fitness, catering to individuals of all ages and fitness levels. Whether you're a seasoned athlete looking to maintain peak performance or someone seeking to regain energy and vitality for daily activities, this program is tailored to meet your unique needs. Imagine waking up each day with boundless energy with a renewed zest for life, powered by enhanced fitness. Through our carefully curated workouts, you'll develop robust endurance, increased flexibility, and a resilient core. 

Take the first step towards revitalizing your life with TribeLIFE™. Embrace the transformative power of functional fitness, and equip yourself with the energy and strength to embrace life's challenges with open arms. Start your journey with us today, and let TribeLIFE™ redefine your outlook on fitness and life itself.

Wedding Ready in 8 Weeks!

wedding dresss with kettlebell

Our expert personal trainers (think fairy godmothers in trainers!) will guide you through tailored workouts targeting all the right areas – sculpted arms, toned cores, and legs ready to rock the dance floor. In just 8 weeks, you'll say "I do" to:

  • Increased energy and stamina (hello, endless wedding planning sessions!)
  • Boosted confidence (rock that dress like you own it!)
  • Stronger bonds with your besties (sweat, support, and wedding dress shenanigans?)
  • Healthy habits for a lifetime (honeymoon bods that last beyond the beach!)

So, ditch the DIY workout woes and join the Wedding Ready movement. Spots are filling up, so grab your squad and claim your place in this transformative fitness journey. Remember, it's not just about the dress, it's about feeling your absolute best as you celebrate the happiest day of your life. Let's get Wedding Ready!

Jan. 29-Mar. 22, 2024. Email director Shelly Ward at [email protected] for more details.

Small Group Training

Total Body Blast | Affordable | New Workouts Every Week

Get A Free Sesh For You & A Friend!


Realize Your Greatest Strength | Train With A Team

TRIBE Team Training™ gives you a free session to see what it's all about. Pick from LIFE, CORE, PUNCH or FIT. Complete the form and we will contact you to schedule your free session.You are a click away from better results!

Join GHF Today

Ready to start a more fit life? Become a GHF member today for less than $15 per week.

View Membership Options