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45-Minute Metabolic Training Program 

AMP'D 45 is designed to build muscle & burn calories long after your workout

Incinerate body fat and achieve the "after burn" with quick intervals that push your heart rate to high levels, giving you the most efficient, full-body workout ever. With the added benefit of coach-led and technology-enhanced training, you can expect long-lasting results that go beyond the gym.

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functional training dumbbell squat

Transform Your Body With Our High-Intensity Workouts

The Afterburn Advantage With AMP'D 45

METCON is one of the best, most intense workouts for building muscle, torching fat, and improving overall physical fitness...at the same time.

A heart rate-based, coach-led, high-intensity group program that will give you more energy, muscle, and calories burned. Ignite your metabolism, strength, and endurance.

Sessions are interval-based and use a combination of rowers, sleds, ski ergs, assault bikes, jump boxes, battle ropes, and a variety of weights. It’s a total body workout with no two sessions exactly alike, which shocks your body into shape and helps avoid the plateau. Intervals are quick and fast-paced, making this 45-minute session fly by. MyZone heart rate monitors are used to give real-time metrics to enhance performance (you work harder when you have a device giving you feedback!). All sessions are outside in our new pavilion Echo at GHF Main.

AMP'D 45 is designed to make you sweat and feel challenged.

The Science Behind The Afterburn Effect

The afterburn effect, also known as excess post-exercise oxygen consumption (EPOC), is the increased amount of oxygen your body needs to use to recover from exercise. It's a natural process that occurs after any type of exercise, but it's most pronounced after high-intensity interval training (HIIT) and other forms of metabolic training.

During exercise, your body uses oxygen to produce energy. When you stop exercising, your body still needs oxygen to repair muscle tissue, remove waste products, and return to its resting state. This increased need for oxygen is what causes the afterburn effect.

The afterburn effect can last for several hours after exercise, and it can help you burn more calories than you would if you didn't exercise. In fact, some studies have shown that HIIT can help you burn up to 100 more calories in the hours after your workout.



AMP'D 45 Is Different 

Unlike other HIIT classes, AMP'D takes your workout to another level.

  1. METCON-style workouts are the only workouts designed to give you the afterburn effect that burns calories long after your workout
  2. AMP'D 45 is powered by MyZone heart rate technology, using real-time metrics to push you to new levels
  3. Only AMP'D 45 has the variety of equipment, making each workout different every day and no muscle left untouched
  4. Located in Gainesville's largest, open-air facility
  5. Class will fly by with low rest periods and only 45-minutes of work

Package Options & Pricing

pricing unlimited sessions, 8-pack and 4-pack for AMP'D 45

  • Discounted rate on MyZone heart rate monitor (required). $75 at sign up (retail price is $99)
  • Packages auto-renew monthly and can be canceled at any time with 30-day notice.


high intensity workout outdoors

Frequently Asked Questions


What is metabolic training and how does it work?

Metabolic training is a type of exercise that focuses on high-intensity, multi-joint movements designed to increase the metabolic rate and burn calories during and after the workout.

Metabolic training works by challenging the body's energy systems and increasing the metabolic rate, which leads to increased calorie burning during and after the workout. The high-intensity, multi-joint movements also help to improve cardiovascular fitness, muscular endurance, and overall strength. 

Is metabolic training suitable for anyone?

Metabolic training can be suitable for most people, but it is important to consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions or injuries. 

What type of exercises are involved in metabolic training?

Metabolic training typically involves compound exercises that work multiple muscle groups at once, such as squats, deadlifts, lunges, push-ups, and pull-ups. It may also involve high-intensity interval training (HIIT) and cardio exercises such as running, rowing, and jumping rope.

What equipment do you use in a session?

Days will vary between cardio, strength and hybrid sessions, and no two workouts are the same. Because of that, you'll be using a variety of equipment. You'll have access to dumbbells, kettlebells, battle ropes, medicine balls, skiergs, rowers, assault bikes, and so much more. 

Can metabolic training help with weight loss?

Yes, metabolic training can help with weight loss by increasing the metabolic rate and calorie burning during and after the workout. Combined with a healthy diet and lifestyle, metabolic training can be an effective tool for weight loss.

How long should metabolic training sessions last?

Metabolic training sessions can last anywhere from 20-60 minutes, depending on the intensity and complexity of the exercises. It is important to choose a duration that is appropriate for your fitness level and goals.


Sign Up For A Free AMP'D 45 Session


Your One Click Away From Your Best Workout Of The Week

Get a free AMP'D 45 session to see what all the buzz is about!  Get ready to amp up your calorie burn, during and AFTER your session. We look forward to meeting you!

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