Be The Charge
AMP'D 45, a small group training program, is an electric approach to a HIIT style workout.
A heart rate based, coach-led, high-intensity group program that will give you more energy, muscle, and calories burned. Ignite your metabolism, strength, and endurance.
Sessions are interval-based and use a combination of rowers, sleds, ski ergs, assault bikes, jump boxes, battle ropes, and a variety of weights. It’s a total body workout with no two sessions exactly alike, which shocks your body into shape and helps avoid the plateau. Intervals are quick and fast-paced, making this 45-minute session fly by. MyZone heart rate monitors are used to give real time metrics to enhance performance (you work harder when you have a device giving you feedback!). All sessions are outside in our new pavilion Echo at GHF Main.
AMP'D 45 is designed to make you sweat and feel challenged.
Introductory Package Pricing (through 8/31/22)
Your AMP'D 45 Introductory Package For Unlimited Sessions includes:
- Discounted rate on MyZone heart rate monitors (required). $75 at sign up (retail price is $99)
- Free stainless steel AMP'D 45 water bottle
- Complimentary hydromassage sessions in our Chill Studio (15 sessions per month August 1-September 30, 2022)
These rates are available only through August 31, 2022 and valid through Dec. 31, 2022. Packages auto-renew monthly and can be canceled at any time with 30-day notice.
Ready to purchase? Sessions can be purchased directly on the Mindbody Fitness app, online, or contact us.
AMP'D 45 Is Different
Unlike other HIIT classes, AMP'D takes your workout to another level.
First, our coaches come packed with experience and have a strong role in teaching, motivating and tracking results. You'll never feel on your own in the workouts.
Second, our programming and equipment are top-of-line. Only AMP'D 45 has the variety of equipment, technology and facility space to give you the newwest and best exercises. No two workouts are alike.
Third, every AMP'D 45 participant has access to our free Kid's Club. We watch the kids, while you sweat it out.
Fourth, our AMP'D 45 coaches know the importance of recovery, which is why every participant has access to our post-workout cold plunge pool for muscle recovery. PLUS as an added bonus, everyone who purchases the unlimited session package of AMP'D 45 gets free unlimited hydromassage sessions in our Chill Studio through September 30, 2022.
Ready To Sweat?
See what AMP'D 45 is all about with 2 free sessions during the trial week of your choice. Register for Free Trial Sessions.
Select one of the following weeks for your 2 free sessions:
View session schedule
- Week of August 1
- Week of August 8
- Week of August 15
- Week of August 22